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Thread: Sainsbury's Indian Lentil & Spinach Burgers

  1. #1
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    Arrow Sainsbury's Indian Lentil & Spinach Burgers

    Can someone check the syn value for me please, thanks

    Sainsbury's online groceries
    Last edited by vanilla_cupcake : 14th March, 2014 at 11:48 AM

  2. #2
    Lives here....
    half century


    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,505
    Rep Power
    139
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    They don't exist on syns online....hang on ill plug them in manually....

  3. #3
    Lives here....
    half century


    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,505
    Rep Power
    139
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st8lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 26.8
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 1st1lb
    % Lost 27.57%
    Using lentils as the free food allowance they come in at about 4.5 each assuming they are about 114g weight each.





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