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Thread: Tesco meat-free new range

  1. #1
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    Tesco meat-free new range

    Could anyone tell me the syns in the below items please? Thank you!

    Chickpea and spinach falafel -

    Ingredients
    Onion,Chickpeas (14%) ,Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) ,Spinach (9%) ,Rapeseed Oil ,Cumin ,Garlic ,Salt ,Coriander Powder ,Coriander Leaf ,Concentrated Lemon Juice ,Stabiliser (Methyl Cellulose) ,Chilli Powder ,Turmeric ,Black Pepper ,Acidity Regulator (Citric Acid)

    Nutrition



    Typical Values
    100g contains Two falafels (30g) contain
    Energy 632kJ (151kcal) 190kJ (45kcal)
    Protein 4.9g 1.5g
    Carbohydrate 17.7g 5.3g
    Sugars 1.6g 0.5g
    Fat 5.6g 1.7g
    Saturates 0.5g 0.2g
    Fibre 5.1g 1.5g
    Salt 0.8g 0.2g

    Bean, sweetcorn and red pepper burgers -

    Ingredients
    Beans (34%) (Green Bean, Kidney Beans, Haricot Beans),Onion ,Sweetcorn (12%) ,Dried Potato ,Red Pepper ,Rapeseed Oil ,Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin) ,Potato Starch ,Red Pepper Extract (2.5%) ,Water ,Pumpkin Seed ,Tomato Purée ,Cumin ,Garlic ,Sugar ,Salt ,Onion Powder ,Carrot ,Leek ,Chilli Powder ,Oregano ,Black Pepper ,Sunflower Oil ,Acidity Regulator (Citric Acid) ,Thyme ,Laurel ,Clove

    Nutrition



    Typical Values
    100g contains Each oven baked burger (115g) contains
    Energy 719kJ (172kcal) 827kJ (197kcal)
    Protein 5.3g 6.1g
    Carbohydrate
    21.5g 24.7g
    Sugars 4.1g 4.7g
    Fat 5.4g 6.2g
    Saturates 0.5g 0.6g
    Fibre 7.9g 9.1g
    Salt 0.3g 0.4g
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  2. #2
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    1/2 per falafal serving and 3 1/2 for each of the burgers which all sound yum ( my Daughter is vegan so your syn queries give me some good ideas too, so thanks for that )

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    Current Weight: 9st0.5lb
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    Goal Date: 04/09/14


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    Start BMI: 33.1
    Current BMI: 22.4
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    Quote Originally Posted by midwife1311 View Post
    1/2 per falafal serving and 3 1/2 for each of the burgers which all sound yum ( my Daughter is vegan so your syn queries give me some good ideas too, so thanks for that )
    Thank you for that! Tesco are doing a whole new frozen meat free range and quite a bit looks vegan! Did you know that Tesco (unsure of other supermarkets) produce a vegan foods list every 3 months for their own brand stuff? It's fab! Just google if you're interested
    midwife1311 likes this.
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - I can do this!! -2.5lb to go!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Gold body magic award achieved June 2014

    -59.5lb to date of -62lb total!

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    Quote Originally Posted by midwife1311 View Post
    1/2 per falafal serving and 3 1/2 for each of the burgers which all sound yum ( my Daughter is vegan so your syn queries give me some good ideas too, so thanks for that )
    Hi sorry i'm just checking is that 0.5 for a 30g severing or per falafal.
    GOOD LUCK TO ALL!!NOTHING WORTH DOING IS EASY

  5. #5
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    Quote Originally Posted by i_am_plankton View Post
    Thank you for that! Tesco are doing a whole new frozen meat free range and quite a bit looks vegan! Did you know that Tesco (unsure of other supermarkets) produce a vegan foods list every 3 months for their own brand stuff? It's fab! Just google if you're interested
    ooh, didn't know that . Thanks





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