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Thread: Own popped natural popcorn

  1. #1
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    Question Own popped natural popcorn

    Hi I have been told that 28g of plain popcorn is 4.5 syns, just wondering if anyone can clarify for me. I don't mean shop bought I mean buying the dried corn kernels and popping them myself? Thanks

  2. #2
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    Yes. 25g popped without fat is 4.5syns. I'd say you would probably get quite a lot for your syns though as it is so light!!
    I am Sam, I like it here. I think I'll hang around a bit...

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  3. #3
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    Thanks, was thinking the same about the volumes. Thanks





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