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Thread: Wetherspoons

  1. #1
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    Wetherspoons

    I've just had 10oz gammon with 2 eggs, salad, peas, tomato and mushroom.

    How many syns would you count???
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  2. #2
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    Willbeslimjen's Avatar
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    One each for the eggs and maybe 3 for the gammon if it was fried not grilled. Well done on the good choices


    My diary minimins.com/gold-members-diary/337157-tricky-business-maintaining.html#post7108887

  3. #3
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    jenniecakes's Avatar
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    Thanks, I never know how much to count for oil.
    Getting fit and getting faster!

    http://www.minimins.com/slimming-wor...ml#post7828823

    Great North West Half Marathon (Done: 2:11:05)
    Great Manchester 10k (Done: 57.52 PB!!!)
    Blackpool 10 Miler (30/05/2015)
    Liverpool Rock'n'Roll Half Marathon (14/06/2015)
    Great North Run (13/09/2015)
    Paris Marathon (03/04/2016)

    5k PB: 00.26.49(04/04/15)
    10k PB: 00.57.52 (10/05/15)
    Half Marathon: 02.11.02 (21/09/14)

  4. #4
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    Willbeslimjen's Avatar
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    Goal Date: Christmas 2014


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    Well I know eggs cooked in oil are one also a tablespoon of oil is 6 sometimes I count the oil as my Heb


    My diary minimins.com/gold-members-diary/337157-tricky-business-maintaining.html#post7108887





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