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Thread: Wetherspoons

  1. #1
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    Wetherspoons

    I've just had 10oz gammon with 2 eggs, salad, peas, tomato and mushroom.

    How many syns would you count???

  2. #2
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    One each for the eggs and maybe 3 for the gammon if it was fried not grilled. Well done on the good choices

  3. #3
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    Thanks, I never know how much to count for oil.

  4. #4
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    Well I know eggs cooked in oil are one also a tablespoon of oil is 6 sometimes I count the oil as my Heb





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