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Thread: Wetherspoons

  1. #1
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    Wetherspoons

    I've just had 10oz gammon with 2 eggs, salad, peas, tomato and mushroom.

    How many syns would you count???
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  2. #2
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    Willbeslimjen's Avatar
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    One each for the eggs and maybe 3 for the gammon if it was fried not grilled. Well done on the good choices

  3. #3
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    jenniecakes's Avatar
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    Thanks, I never know how much to count for oil.
    Tuesday weigh-in

    Jan 15: -4lb (Jan Goal: - 6lb)

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    Great North West Half Marathon (22/02/2015)
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    5k PB: 00:27:15 (08/11/14)
    10k PB: 00:58:21 (17/08/14)
    Half Marathon: 02:11:02 (21/09/14)

  4. #4
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    Willbeslimjen's Avatar
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    BMI Information:
    Start BMI: 36.5
    Current BMI: 25.1
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    Statistics:
    Total Weight Loss: 4st10.5lb
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    Well I know eggs cooked in oil are one also a tablespoon of oil is 6 sometimes I count the oil as my Heb





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