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Thread: Amy's Kitchen rice and bean no dairy burrito

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    i_am_plankton's Avatar
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    Amy's Kitchen rice and bean no dairy burrito

    Is anyone able to tell me the syn value of this please? The normal dairy one used to be about 13.5 so thinking this might be slightly less?!

    Ingredients :
    Pinto beans (34%), wheat and whole wheat flour, filtered water, brown rice (12%), tomatoes, safflower oil, onions, bell peppers, rice flour, sea salt, spices, garlic

    Nutritional Facts
    Net Weight: 170g
    TYPICAL VALUES Per 100g
    ENERGY: 176 Kcal / 738 kJ
    PROTEIN: 5.9g
    CARBOHYDRATE: 28g
    of which sugars: 1.2g
    FAT: 4.7g
    of which saturates: 0.3g
    FIBRE: 3.5g
    Sodium: 0.3g
    Vegan journey started 24.06.13
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    % Lost 33.69%
    Anyone?!
    Vegan journey started 24.06.13
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    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
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    Hi,

    Had to put it through the calculator, it came out at 2 syns for the whole thing on Extra Easy.

    Enoy!

  4. #4
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    Quote Originally Posted by i_am_plankton View Post
    Is anyone able to tell me the syn value of this please? The normal dairy one used to be about 13.5 so thinking this might be slightly less?!

    Ingredients :
    Pinto beans (34%), wheat and whole wheat flour, filtered water, brown rice (12%), tomatoes, safflower oil, onions, bell peppers, rice flour, sea salt, spices, garlic

    Nutritional Facts
    Net Weight: 170g
    TYPICAL VALUES Per 100g
    ENERGY: 176 Kcal / 738 kJ
    PROTEIN: 5.9g
    CARBOHYDRATE: 28g
    of which sugars: 1.2g
    FAT: 4.7g
    of which saturates: 0.3g
    FIBRE: 3.5g
    Sodium: 0.3g
    Hi
    I got this as 9.5 which considering it's a burrito isn't bad- I fancy this , where did you get it from?

  5. #5
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    i_am_plankton's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Quote Originally Posted by midwife1311 View Post
    Hi
    I got this as 9.5 which considering it's a burrito isn't bad- I fancy this , where did you get it from?
    Holland and Barrett! You can also get one that is gluten free with cheese in but they're 13.5

    Thank you both for looking it up!
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

  6. #6
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    Fab, thanks





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