Amy's Kitchen rice and bean no dairy burrito
Is anyone able to tell me the syn value of this please? The normal dairy one used to be about 13.5 so thinking this might be slightly less?!
Ingredients : Pinto beans (34%), wheat and whole wheat flour, filtered water, brown rice (12%), tomatoes, safflower oil, onions, bell peppers, rice flour, sea salt, spices, garlic
|Nutritional Facts |
|Net Weight: 170g |
|TYPICAL VALUES Per 100g |
|ENERGY: 176 Kcal / 738 kJ |
|PROTEIN: 5.9g |
|CARBOHYDRATE: 28g |
of which sugars: 1.2g
|FAT: 4.7g |
of which saturates: 0.3g
|FIBRE: 3.5g |
|Sodium: 0.3g |
Had to put it through the calculator, it came out at 2 syns for the whole thing on Extra Easy.
Originally Posted by i_am_plankton
I got this as 9.5 which considering it's a burrito isn't bad- I fancy this , where did you get it from?
Holland and Barrett! You can also get one that is gluten free with cheese in but they're 13.5
Originally Posted by midwife1311
Thank you both for looking it up!
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