Does anyone know the syn values of UHT milk and coffee cream, and powdered milk?
Can't find them in the directory.
I use those small Champion UHT milk/coffee cream pods at work, and have Nescafé coffee sticks that have milk powder in them.
Hope I can still have them as am suddenly a coffee monster but want to save my HeA milks for pasta n sauce or cheese if I can.
Hope someone can help.