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Thread: Uht and powdered milk

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    Spookess's Avatar
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    Uht and powdered milk

    Does anyone know the syn values of UHT milk and coffee cream, and powdered milk?
    Can't find them in the directory.
    I use those small Champion UHT milk/coffee cream pods at work, and have Nescafé coffee sticks that have milk powder in them.
    Hope I can still have them as am suddenly a coffee monster but want to save my HeA milks for pasta n sauce or cheese if I can.

    Hope someone can help.
    K
    X

  2. #2
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    Spookess's Avatar
    Join Date
    18th September, 2011
    Location
    South Yorkshire
    Posts
    289
    Rep Power
    35
    Diet: Weight Watchers
    Height: 5ft5in
    Start Date: 19/08/2014
    Start Weight: 16st3lb
    Current Weight: 16st3lb
    Goal Weight: 10st7lb
    Goal Date: 27/07/2015


    BMI Information:
    Start BMI: 37.8
    Current BMI: 37.8
    Goal BMI: 24.5


    Statistics:
    Weight to Lose: 5st10lb
    % Lost 0%
    Anyone? :-/





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