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Thread: Granose sunflower seed, lentil and vegetable roast mix

  1. #1
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    Granose sunflower seed, lentil and vegetable roast mix

    Can anyone tell me the syns in this please? My portion was 177g which is one sachet. Had it as part of my tea and was yummy. Thank you!

    Ingredients

    Dried Textured Soya Protein (15%) [Defatted Soya Flour, Iron (Ferrous Sulphate), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin)],Dried Oats ,Wheat Gluten ,Sunflower Seeds (10%) ,Rusk (Wheatflour, Salt) ,Lentil Flour (10%) ,Dried Vegetables (8%), (Red Peppers, Onion, Carrot) ,Yeast Extract ,Dried Lentils (3%) ,Tomato Powder ,Vegetable Oil ,Dried Mixed Herbs ,Garlic Powder ,Dried Chives


    Nutritional analysis per 100g (Cooked)
    Energy 919kJ/219kcal, Protein 17.0g, Carbohydrate 20.3g (of which sugars 0.7g), Fat 7.7g (of which saturates 3.1g), Fibre 5.8g, Sodium 0.47g
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    Last edited by i_am_plankton : 17th March, 2014 at 07:06 PM
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    Allowing a free food allowance of lentils That's 9 syns the whole packet. not too bad if its the main part of your meal. Sounds really yummy actually, where did you get it? My sainsburys only has their mince and the sausage mix.
    I am Sam, I like it here. I think I'll hang around a bit...

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    Although if you look it up on their website the nutritional values are slightly less?? I'll try them for a potentially more favourable result....I want to plug in the other options for future ref!!!
    I am Sam, I like it here. I think I'll hang around a bit...

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    Ok yeah scrap what I said. The main free ingredient is the TVP so allowing for THAT and using the site info its a more acceptable 6.5 for the 177g
    i_am_plankton likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  5. #5
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    Quote Originally Posted by lickthelid View Post
    Ok yeah scrap what I said. The main free ingredient is the TVP so allowing for THAT and using the site info its a more acceptable 6.5 for the 177g
    Thank you so much, Tesco stock this quite regularly and it's another product that Holland and Barrett stock Holland and Barrett have got buy one get one half price on everything at the moment and some of the deals are online with free shipping
    lickthelid likes this.
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    I looked them all up. I'm tempted to get the burgers at 5.5 and the sausages at 6.5 too. That might solve my syn using dilemma somewhat!! Thanks for the heads up!! X
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    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  7. #7
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    Quote Originally Posted by lickthelid View Post
    I looked them all up. I'm tempted to get the burgers at 5.5 and the sausages at 6.5 too. That might solve my syn using dilemma somewhat!! Thanks for the heads up!! X
    You're welcome - I find for veggie stuff in general that Tesco is one of the better supermarkets in terms of variety, they've introduced a new range and some of it is really low syn (for example their orzo pasta bakes are 2.5 syns each)
    lickthelid likes this.
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    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
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    -62lb to date of -62lb total! Target reached 28/08/14!!

  8. #8
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    I don't get there very often although by happy coincidence I'm going there for an opticians appt this thurs so I will check it out!
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  9. #9
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    thank you both so much for posting this as wondering myself. also my friend is veggie too.


  10. #10
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    Quote Originally Posted by dirtydancing View Post
    thank you both so much for posting this as wondering myself. also my friend is veggie too.
    It was really tasty done as stuffed mushrooms, highly recommended!
    lickthelid likes this.
    Vegan journey started 24.06.13
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    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!





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