Waitrose Beetroot and Goats Cheese salad

[Mom2Ben]

Hi,

I started SW yesterday but only have my meeting tomorrow night so don't have a log on for online calculator. I wonder if someone can help me work out the syns for the following:

Beetroot & goats cheese salad
Calories 357cal
Protein 15g
Carbs 43g
Sugars 7g
Fat 11g
Saturated 3.8g
Fibre 11.5g

It's made up of beetroot, lentils, wheat berries and goats cheese with a small amount of dressing.

Thank you!

 

[Mom2Ben]

Can anyone help me please?

 

[bubbalicious]

Hi, how big is the pack in grams? are the values you have given for the whole pack or per 100g?

 

[Mom2Ben]

Hi, the info is for the whole pack. Would you need the amounts per 100g?

 

[PatchworkPuss]

And what's the main ingredient

 

[Mom2Ben]

I would say lentils and wheat berries. Thank you!