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Thread: Saginsbury's tarka dhal soup

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    Saginsbury's tarka dhal soup

    Hi, I had been going to SW for 6 months and really enjoyed it, but now I can't get there because of other commitments so for the time being I am flying solo! Could anyone help me with the syn value for this soup? NV's for half a can are
    cals - 140
    fat 3.4g
    carbs 20g
    fibre 3.8g
    Many thanks, Katy x

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    Here you go...

    Sainsburys, Tarka Dhal Soup, canned , 400g can = 13 syns

  3. #3
    Member

    Join Date
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    Diet: Slimming World
    Height: 5ft8in
    Start Date: 06/01/14
    Start Weight: 14st8.0lb
    Current Weight: 13st8.0lb
    Goal Weight: 10st7.0lb
    Goal Date: 28/07/14


    BMI Information:
    Start BMI: 31
    Current BMI: 28.9
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st0lb
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    % Lost 6.86%
    Thank you so much x





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