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Thread: Quorn Products - syn values

  1. #1
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    catwoman644's Avatar
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    25th November, 2013
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 28/11/11
    Start Weight: 12st3lb
    Current Weight: 11st2.0lb
    Goal Weight: 9st12lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 27.6
    Current BMI: 25.2
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 1st4lb
    % Lost 8.77%

    Quorn Products - syn values

    Does anyone have a list please of the syn values of quorn products - in particular the ready to eat 'cooked' ranges - like chicken pieces, scotch eggs, sliced replacements for ham/beef etc, and the frozen packets of chicken pieces?
    Frid 29/11/13 gain 0.75 pounds
    Frid 06/12/13 loss 4.00 pounds
    Frid 13/12/13 maintain same
    Frid 03/01/14 gain 6.50 pounds (Xmas & New Year)
    Frid 10/01/14 loss 1.75 pounds
    Frid 17/01/14 loss 1.00 pounds
    Wed 23/4/14 (rejoined slimming world group - i needed help!!)




  2. #2
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    i_am_plankton's Avatar
    Join Date
    24th October, 2012
    Location
    Llanharry, South Wales
    Posts
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    28
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    Chicken pieces (frozen and fresh) are free, as are the sliced 'meats' (pepperoni is synned but unsure how many). The scotch eggs used to be 2.5 but I haven't been a member for almost 6 months so unsure if that has changed.
    Vegan journey started 24.06.13
    Tee-total from 01.01.14
    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
    Slimmer of the week 21/08/14 with 1 other lady - 1.5lbs off!
    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!





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