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Thread: Danepak Pulled Pork Shoulder With Oriental Honey Drizzle

  1. #1
    I will be a Princess!

    dudette2001uk's Avatar
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 19/9/2014
    Start Weight: 16st13lb
    Current Weight: 16st10.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st10.5lb
    % Lost 1.05%

    Danepak Pulled Pork Shoulder With Oriental Honey Drizzle

    Hi there,

    I don't have access to the syns calculator, so I was wondering whether someone would be so kind as to check the syn value of this for me. If you need anyore information I'll try to find it, although I assume pork is the main ingredient which is free x


    Danepak Pulled Pork Shoulder With Oriental Honey Drizzle

    Per 100g

    Calories 204
    Total Fat 10g
    Saturated 3g
    Total Carbs 9g
    Sugars 9g
    Dietary Fiber 0g
    Protein 19 g
    Cholesterol 0 mg*


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (19/09/2014): 16 stone 13lb (237lb)

    Week 1: -2.5lb (16 stone 10.5lb)
    Week 2: +1lb (16 stone 11.5lb)
    Week 3: - 1lb (16 stone 10.5lb)



  2. #2
    I will be a Princess!

    dudette2001uk's Avatar
    Join Date
    22nd April, 2010
    Location
    Pembroke Dock
    Posts
    7,849
    Rep Power
    272
    Diet: Slimming World
    Height: 5ft6in
    Start Date: 19/9/2014
    Start Weight: 16st13lb
    Current Weight: 16st10.5lb
    Goal Weight: 11st0lb
    Goal Date: Slow and steady wins the race...


    BMI Information:
    Start BMI: 38.2
    Current BMI: 37.8
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st2.5lb
    Weight to Lose: 5st10.5lb
    % Lost 1.05%
    Pretty please with a cherry on top would somebody look this up for me? X


    http://www.minimins.com/slimming-wor...ml#post6845095

    Goal 1: Lose 0.5 stone
    Goal 2: Lose 1 stone
    Goal 3: Lose 1.5 stone
    Goal 4: Lose 2 stone
    Goal 5: Lose 2.5 stone
    Goal 6: Lose 3 stone




    Start weight (19/09/2014): 16 stone 13lb (237lb)

    Week 1: -2.5lb (16 stone 10.5lb)
    Week 2: +1lb (16 stone 11.5lb)
    Week 3: - 1lb (16 stone 10.5lb)



  3. #3
    Likes to post

    Join Date
    28th July, 2011
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    essex
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    Diet: slimming world
    Height: 5ft0in
    Start Date: 03/05/2011
    Start Weight: 10st2lb
    Current Weight: 8st7.5lb
    Goal Weight: 8st9lb
    Goal Date: Sept


    BMI Information:
    Start BMI: 27.7
    Current BMI: 23.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 1st8.5lb
    Weight to Lose: -0st1.5lb
    % Lost 15.85%
    It would be 4syns per 100g portion





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