Results 1 to 10 of 10
Like Tree2Likes
  • 1 Post By lickthelid
  • 1 Post By pippalata

Thread: syns on sw website recipes

  1. #1
    Likes to post
    miss.mooey's Avatar
    Join Date
    5th January, 2014
    Location
    North East
    Posts
    447
    Rep Power
    15
    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    Statistics:
    Total Weight Loss: 2st5.2lb
    Weight to Lose: 3st12lb
    % Lost 14.18%

    syns on sw website recipes

    Just wanted some clarification on something. I was lookin at the sw recipes on their website and found this... Bolognese pasta bake - Recipes - Slimming World
    to my knowledge from the sw books ee takes its syns from the lowest plan of green or red so how can there be 3 different syn values for this recipe?? To me this recipe should be free on ee if u used the cheese as hex a or have i missed something?

    thanjks for any help in advance
    **GOALS**

    Complete Easter Challenge - Lost 17.8lb
    Club 10 - Lose 1st 9.5lb
    Loose 2 Stone - 14st 10.2lb
    Get Into a Size 18

    13st 7lb
    ~ Half Way
    Complete 100 Day Challenge - Lose 20lb
    Get Into a Size 16
    Loose 4 stone - 12st 10.2lb
    Get Into a Size 14
    20th Dec - Be 10st 7lb
    ~ And Win my 100 Wager

    'Carry Pounds in Your Pocket... Not on Your Hips'

  2. #2
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,125
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: 0st9.5lb
    % Lost 29.84%
    Because on green you syn the meat. On the red you syn the pasta and on EE you syn neither
    louisedan likes this.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  3. #3
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,125
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: 0st9.5lb
    % Lost 29.84%
    And yes if the mozzarella is a hexA then its free on EE. The constituent parts are all free barring the cheese
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  4. #4
    Likes to post
    miss.mooey's Avatar
    Join Date
    5th January, 2014
    Location
    North East
    Posts
    447
    Rep Power
    15
    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    Statistics:
    Total Weight Loss: 2st5.2lb
    Weight to Lose: 3st12lb
    % Lost 14.18%
    According to the website tho this is 2 1/2 on ee?
    **GOALS**

    Complete Easter Challenge - Lost 17.8lb
    Club 10 - Lose 1st 9.5lb
    Loose 2 Stone - 14st 10.2lb
    Get Into a Size 18

    13st 7lb
    ~ Half Way
    Complete 100 Day Challenge - Lose 20lb
    Get Into a Size 16
    Loose 4 stone - 12st 10.2lb
    Get Into a Size 14
    20th Dec - Be 10st 7lb
    ~ And Win my 100 Wager

    'Carry Pounds in Your Pocket... Not on Your Hips'

  5. #5
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,125
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: 0st9.5lb
    % Lost 29.84%
    Yes but it makes no mention of using the cheese as a hex A.
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  6. #6
    Likes to post
    miss.mooey's Avatar
    Join Date
    5th January, 2014
    Location
    North East
    Posts
    447
    Rep Power
    15
    Diet: Slimming World - From Home
    Start Date: 3/1/14
    Start Weight: 16st10.2lb
    Current Weight: 14st5lb
    Goal Weight: 10st7lb
    Goal Date: Christmas 2014


    Statistics:
    Total Weight Loss: 2st5.2lb
    Weight to Lose: 3st12lb
    % Lost 14.18%
    Ah right got u. Brain blip. On most if the recipes they take hexs into account and add a little note to add 6 syns if not usin as a hex. This one doesnt. Fab.
    thank u
    **GOALS**

    Complete Easter Challenge - Lost 17.8lb
    Club 10 - Lose 1st 9.5lb
    Loose 2 Stone - 14st 10.2lb
    Get Into a Size 18

    13st 7lb
    ~ Half Way
    Complete 100 Day Challenge - Lose 20lb
    Get Into a Size 16
    Loose 4 stone - 12st 10.2lb
    Get Into a Size 14
    20th Dec - Be 10st 7lb
    ~ And Win my 100 Wager

    'Carry Pounds in Your Pocket... Not on Your Hips'

  7. #7
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,125
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: 0st9.5lb
    % Lost 29.84%
    That might be because you can use 65g reduced fat mozzarella as a hex a. This only has 110g total and serves 4 meaning that it is less than the allowance for a hexA. It's roughly half a hex a portion. You could count it as a hex a (maybe adding a bit more. I don't know any recipe that doesn't benefit from MORE cheese) or have half a quota of another A choice. But that's why they don't say take the mozzarella as a hex A, there simply isn't enough
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  8. #8
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,199
    Rep Power
    53
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    It's because half fat mozzarella is only hex b on green. For hex a it has to be regular mozzarella
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs

  9. #9
    Lives here....
    half century

    lickthelid's Avatar
    Join Date
    11th May, 2013
    Location
    Brighton, UK
    Posts
    2,125
    Rep Power
    133
    Diet: SW
    Height: 5ft8in
    Start Weight: 17st5lb
    Current Weight: 12st2.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 36.9
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: 0st9.5lb
    % Lost 29.84%
    Not according to the online directory. 65g of reduced fat mozzarella or 45g regular. Both good for a hex a BUT not in the quantity they use in the recipe. I wasn't aware I HEXs changing according to the plan....

    syns on sw website recipes-image.jpg
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

    My often thoughtless ramblings can be read here: http://www.minimins.com/slimming-wor...ric-diary.html



  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    5,199
    Rep Power
    53
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st1lb
    Goal Weight: 9st7.0lb
    Goal Date: 27/09/14


    BMI Information:
    Start BMI: 27.3
    Current BMI: 25
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 0st8lb
    % Lost 8.44%
    Oh cool! That must be new. Hurrah!
    lickthelid likes this.
    http://www.minimins.com/slimming-wor...y-turn-14.html

    My goals...

    Get down to 10st 7lbs by Rome (11/03/14) DONE 11/3/14
    Lose 5lbs (10st 9) DONE 2/4/14
    Get back to 10st 7 DONE 2/4/14
    Lose 10lbs (10st 4) DONE 30/4/14
    Get into healthy BMI range (10st 1) DONE 15/6/14
    Lose a stone (10st)
    Lose 15lbs (9st 13)
    Reach club 10 (9st 12lbs)
    Lose 20lbs (9st 8)
    Achieve interim target of 9st 7lbs





Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.