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Thread: tesco sauce pots

  1. #1
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    tesco sauce pots

    Hi, spotted these in my Tesco's this week and was wondering if anyone knew the syns for them?
    You mix them with milk but I would like to use the milk as my HEA, so would like the syns value without milk if possible?

    I bought the mushroom sauce pot, and the cheddar cheese pot. They are 35 grams each.

    I don't know if they will be online, but can give the nutritional info on them, but they only provide it containing milk.

    Mushroom - made up with 100ml skimmed milk
    84 cals
    3.7 fat
    9.0 carbs
    3.6 protein

    Cheese - made up with 100ml skimmed milk
    84 cals
    3.7 fat
    8.8 carbs
    3.9 protein

    Each pot is meant to serve 4 and you use 300ml skimmed milk in total.

    any help much appreciated


  2. #2
    Forum Master
    century club

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    You can use 1 syn per 20 calories on shop bought sauces.
    You would have to work out the syns for your milk and deduct that from the overall syns if using your HEA

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