Results 1 to 3 of 3

Thread: Free food help needed!!!!!

  1. #1
    Regular Member

    Join Date
    17th February, 2011
    Rep Power

    Free food help needed!!!!!

    Just starting slimming world from home not joined a class got a loan of a book and looking for some advice on free food. Will be following the extra easy plan and looking for some free food ideas such as mugshots ate they free? Or any other branded free foods? Thanks in advance for any help

  2. #2
    Forum Master

    Join Date
    11th March, 2014
    West Yorkshire
    Rep Power
    Diet: SW EE
    Height: 5ft6in
    Start Date: 8/2/14
    Start Weight: 12st2lb
    Current Weight: 10st2lb
    Goal Weight: 10st4lb
    Goal Date: 7/8/2014

    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.9
    Goal BMI: 23.2

    Total Weight Loss: 2st0lb
    Weight to Lose: -0st2lb
    % Lost 16.47%
    I too do sw from home. I think itd be really helpful if you put aside an hour to really read the book and have a good think about meals- its what I did when I first started and v helpful!
    Remember superfrees need to fill a third of every meal and be the first choice for snacks rather than free foods. These include fresh fruit/veg.
    Free food is stuff like rice, pasta, potatoes, noodles.
    Some mugshots/pasta n sauce/savoury rice is free but you'd need to add veg or include fruit for it to be a balanced meal.
    Hope this helps
    Rosie x

  3. #3
    Regular Member

    Join Date
    13th March, 2014
    Rep Power
    I have just brought some asda chosen by you tins. These are the syn value for the whole tin on ee. There is meat free bolognese- light green tin ( syn free). Cajun chicken- bluey/ green tin ( syn free). Vegetable chilli - orange tin ( syn free). I also got lamb tagine- dark green tin (1.5 syns).

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.