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Thread: weight watchers jar sauces syns?

  1. #1
    Regular Member
    *Meg*'s Avatar
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    Diet: Currently Pregnant
    Height: 5ft1in
    Start Date: 24/01/14
    Start Weight: 17st8lb
    Current Weight: 14st4lb
    Goal Weight: 8st0lb


    BMI Information:
    Start BMI: 46.5
    Current BMI: 37.8
    Goal BMI: 21.2


    Statistics:
    Total Weight Loss: 3st4lb
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    % Lost 18.7%

    weight watchers jar sauces syns?

    How many syns In weight watchers jar sauces please ?
    Last edited by *Meg* : 25th March, 2014 at 04:32 PM
    Weight loss kind of on hold as I'm pregnant!

    ​From 17st 8lb to
    Current Weight 14st 11lb





  2. #2
    Forum Master
    maintainer
    century club


    Join Date
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
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    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You can use 1 syn per 20 calories to work them out as there is no free food allowance involved

  3. #3
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    steph1212's Avatar
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    Any of them in particular? They vary for each one eg, sweet and sour 7.5, korma - 9. X





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