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Thread: Cone of chips??

  1. #1
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    sarahb-84's Avatar
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    Cone of chips??

    how many syns would you guess in a cone of chips?

    I only had 1/3rd of them but its still naughty.
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  2. #2
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    twinniemum's Avatar
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    A standard serving of chip shop chips has a Syn value of 17.5 (that's for a 227g serving). So if you assume the cone was no bigger than a standard portion, I would Syn 1/3rd of it as 6 Syns maybe.

  3. #3
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    sarahb-84's Avatar
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    Quote Originally Posted by twinniemum View Post
    A standard serving of chip shop chips has a Syn value of 17.5 (that's for a 227g serving). So if you assume the cone was no bigger than a standard portion, I would Syn 1/3rd of it as 6 Syns maybe.
    thank you. giving me a value will make me behave in future x
    My diary....... http://www.minimins.com/slimming-wor...new-start.html

    My progress of starting again

    Week 1 -2.5lbs
    week 2 +0.5lbs

    week 3 +0.5lbs

    week 4 Maintained
    week 5 +1lbs
    week 6 -1lbs
    week 7 +3.5lbs!!!!! (hen weekend)
    week 8 -1lbs
    week 9 +2lbs (sisters wedding)
    week 10 -0.5lbs
    week 11 +0.5lbs



  4. #4
    A 'potamus on a budget
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    Chips aren't "naughty" and you needn't worry about "behaving" Nothing is banned on this plan and if you enjoy chips then by all means have chips. Round up the syns if you're unsure. Many's the happy day I've spent my syns at the chippy
    x7





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