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Thread: Syn value of asda square crumpet

  1. #1
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    Syn value of asda square crumpet

    Hi could someone please tell me how many syns in the asda toaster square crumpets please

  2. #2
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    century club


    Join Date
    13th March, 2011
    Posts
    4,545
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    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    You can use 1 syn per 20 calories to work it out





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