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Thread: Tesco chicken tikka sauces

  1. #1
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    Littlestar_kc's Avatar
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    Tesco chicken tikka sauces

    Hi does any one know please the syn value for tesco's chicken tikka cooking sauce jar 500g or korma one? Many thanks.

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    i_am_plankton's Avatar
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14


    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22


    Statistics:
    Total Weight Loss: 4st7lb
    % Lost 33.69%
    1 syn = 20 cals cos jars of sauces don't have any free food allowance
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    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
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    Littlestar_kc's Avatar
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    Quote Originally Posted by i_am_plankton View Post
    1 syn = 20 cals cos jars of sauces don't have any free food allowance
    Wow! Thank you I will give that jar a miss far too meany syns, that can stay at the back of the cupboard out of sight lol





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