Tesco Lightly Dusted
Hi, could someone possibly be kind enough to look up the syn value of Tesco Lightly Dusted Cod Fillets and Tesco Lightly Dusted Haddock Fillets please?
I have looked in my food directory but I think these might be newer than my directory.
Thanks so much!!
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- Rep Power
Diet: Slimming world
Current Weight: 10st6.5lb
Goal Weight: 10st0lb
Goal Date: When I get there
Current BMI: 28.6
Goal BMI: 27.3
Weight to Lose: 0st6.5lb
Hi Charley, here you go...
Tesco, Lightly Dusted Cod Fillets, frozen twin pack (143g each) 5.5 syns on EE and RED and 11 syns GREEN
Tesco, Lightly Dusted Cod Fillets, chilled twin pack (138g each) 7.5 syns on EE and RED and 12.5 syns GREEN
Tesco, Lightly Dusted Haddock Fillets, chilled twin pack (138g each) 10 syns on EE and RED and 15 syns GREEN
Thanks so much, I am really grateful - although they are slightly higher than I wanted them to be!! Always the way eh?! They have been in my freezer for ages, so I had better bite the bullet and eat them up - waste of syns though.
Originally Posted by Samantha26
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