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Thread: Tesco Lightly Dusted

  1. #1
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    Charleybarley's Avatar
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    Tesco Lightly Dusted

    Hi, could someone possibly be kind enough to look up the syn value of Tesco Lightly Dusted Cod Fillets and Tesco Lightly Dusted Haddock Fillets please?

    I have looked in my food directory but I think these might be newer than my directory.

    Thanks so much!!

    CharleyBarleyBalls
    http://www.minimins.com/weight-loss-diary/335626-charleybarley-my-new-2014-diary-pics.html



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    Hi Charley, here you go...

    Tesco, Lightly Dusted Cod Fillets, frozen twin pack (143g each) 5.5 syns on EE and RED and 11 syns GREEN

    Tesco, Lightly Dusted Cod Fillets, chilled twin pack (138g each) 7.5 syns on EE and RED and 12.5 syns GREEN

    Tesco, Lightly Dusted Haddock Fillets, chilled twin pack (138g each) 10 syns on EE and RED and 15 syns GREEN
    Samantha

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    Charleybarley's Avatar
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    Quote Originally Posted by Samantha26 View Post
    Hi Charley, here you go...

    Tesco, Lightly Dusted Cod Fillets, frozen twin pack (143g each) 5.5 syns on EE and RED and 11 syns GREEN

    Tesco, Lightly Dusted Cod Fillets, chilled twin pack (138g each) 7.5 syns on EE and RED and 12.5 syns GREEN

    Tesco, Lightly Dusted Haddock Fillets, chilled twin pack (138g each) 10 syns on EE and RED and 15 syns GREEN
    Thanks so much, I am really grateful - although they are slightly higher than I wanted them to be!! Always the way eh?! They have been in my freezer for ages, so I had better bite the bullet and eat them up - waste of syns though.

    CharleyBarleyBalls
    http://www.minimins.com/weight-loss-diary/335626-charleybarley-my-new-2014-diary-pics.html



    Weight lost:
    SEPTEMBER 2014: - 6.5lbs
    OCTOBER 2014: - 1lb
    NOVEMBER 2014:
    DECEMBER 2014:


    10 weeks until Christmas Cruise

    40 weeks until I have to stop losing weight (dress alterations)
    55 weeks until Wedding













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