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Thread: Tesco Lightly Dusted

  1. #1
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    Charleybarley's Avatar
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    Tesco Lightly Dusted

    Hi, could someone possibly be kind enough to look up the syn value of Tesco Lightly Dusted Cod Fillets and Tesco Lightly Dusted Haddock Fillets please?

    I have looked in my food directory but I think these might be newer than my directory.

    Thanks so much!!

    CharleyBarleyBalls
    http://www.minimins.com/weight-loss-diary/335626-charleybarley-my-new-2014-diary-pics.html


    6 weeks to lose 11lb for my Christmas Cruise

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    Hi Charley, here you go...

    Tesco, Lightly Dusted Cod Fillets, frozen twin pack (143g each) 5.5 syns on EE and RED and 11 syns GREEN

    Tesco, Lightly Dusted Cod Fillets, chilled twin pack (138g each) 7.5 syns on EE and RED and 12.5 syns GREEN

    Tesco, Lightly Dusted Haddock Fillets, chilled twin pack (138g each) 10 syns on EE and RED and 15 syns GREEN
    Samantha

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    Charleybarley's Avatar
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    Quote Originally Posted by Samantha26 View Post
    Hi Charley, here you go...

    Tesco, Lightly Dusted Cod Fillets, frozen twin pack (143g each) 5.5 syns on EE and RED and 11 syns GREEN

    Tesco, Lightly Dusted Cod Fillets, chilled twin pack (138g each) 7.5 syns on EE and RED and 12.5 syns GREEN

    Tesco, Lightly Dusted Haddock Fillets, chilled twin pack (138g each) 10 syns on EE and RED and 15 syns GREEN
    Thanks so much, I am really grateful - although they are slightly higher than I wanted them to be!! Always the way eh?! They have been in my freezer for ages, so I had better bite the bullet and eat them up - waste of syns though.

    CharleyBarleyBalls
    http://www.minimins.com/weight-loss-diary/335626-charleybarley-my-new-2014-diary-pics.html


    6 weeks to lose 11lb for my Christmas Cruise

    4 stone to lose by July 2015 (wedding dress alterations)
    52 weeks until Wedding






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