paganflossy
Full Member
Joined online on Monday hoping I can do some extra easy days as I am restricted as to how much fruit and veg I can eat due to severe ibs but fingers crossed
Now to my question is there a quick way to work out syns if the amount is more or less than given as a serving...the only way I can think of is to put it through the syns calculator to get the actual syns . Obviously if it's 10 syns for 100gs and I use 10gs it's one syn.
TIA
Now to my question is there a quick way to work out syns if the amount is more or less than given as a serving...the only way I can think of is to put it through the syns calculator to get the actual syns . Obviously if it's 10 syns for 100gs and I use 10gs it's one syn.
TIA