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Thread: Salads

  1. #1
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    *angela*'s Avatar
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    Salads

    Hello...

    Was mega unorganised this morning and didnt have time to prep my lunch before leaving for work so planning on heading out to a local lunch place and grabbing a salad bowl. Anyone any ideas of what the best dressing to get thats ideally low in syns?

    Thanks in advance

    Delighted to be started back on plan 11th June 2013 after a big gain during pregnancy number 2 - originally had lost 5st 8lb
    Total loss 17th June 2014 - 4st 5.5lb





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    PeggyDee's Avatar
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    Fat free vinaigrette and fat free Italian dressing are both syn free. Reduced fat honey and mustard and low fat French are both 1/2 syn per level tablespoon. Reduced calorie thousand islands and reduced fat garlic and herb are both 1 syn per level tablespoon.

  3. #3
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    Opal_Lily's Avatar
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    I usually use balsamic vinegar as it's free! Make sure it isn't balsamic GLAZE though... this has syns. The balsamic vinegar should be really runny and not at all thick. Enjoy xx
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  4. #4
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    Do you really need a dressing on it? I find that if the salad ingredients are interesting enough, a dressing is waste of time - and of syns!





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