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Thread: Low Syn/Calorie drinks!

  1. #1
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    MagicBeans23's Avatar
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    4th January, 2014
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    Diet: Slimming World Original/Green
    Height: 5ft2in
    Start Date: 01/01/14
    Start Weight: 10st8lb
    Current Weight: 9st3lb
    Goal Weight: 8st7lb
    Goal Date: 03/08/14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 12.84%

    Low Syn/Calorie drinks!

    O, I'm jetting off to sunny Mexico on Tuesday and have successfully lost 22lbs for the occasion. I don't plan to stick to SW whilst I'm away (all inclusive) but will try to choose healthy options where I can and avoid snacking. My downfall is most likely to be alcohol. What are the best drinks to have? I know syn values for wine etc is about 6 per glass. What about spirits and mixers?
    Jan: -11lb
    Feb(Bday/Holiday): STS
    March: -9lb
    Apr(Holiday): ​-2lb
    May: +3lbs
    (off the wagon!)
    June (so far...):
    Total Loss: 1st 5lb

    Mini Goals:
    9st7lb
    9st
    8st10lb

    Long Term Goal: 8st 7lb

  2. #2
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    Minimunchkins's Avatar
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    You might find what you're looking for in the 'Alcoholic Drinks' sticky at the top of this forum.




  3. #3
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    MagicBeans23's Avatar
    Join Date
    4th January, 2014
    Posts
    138
    Rep Power
    22
    Diet: Slimming World Original/Green
    Height: 5ft2in
    Start Date: 01/01/14
    Start Weight: 10st8lb
    Current Weight: 9st3lb
    Goal Weight: 8st7lb
    Goal Date: 03/08/14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 12.84%
    Quote Originally Posted by Minimunchkins View Post
    You might find what you're looking for in the 'Alcoholic Drinks' sticky at the top of this forum.
    Thanks. I assumed there was already a thread, but it won't show up on my app
    Jan: -11lb
    Feb(Bday/Holiday): STS
    March: -9lb
    Apr(Holiday): ​-2lb
    May: +3lbs
    (off the wagon!)
    June (so far...):
    Total Loss: 1st 5lb

    Mini Goals:
    9st7lb
    9st
    8st10lb

    Long Term Goal: 8st 7lb

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    Minimunchkins's Avatar
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    Diet: Slimming World
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    Oh dear, I think I recall others saying they can't see everything when on their phones etc.

    Well, as it's Mexico, 2 local drinks listed in the takeaway section of the 'bible' are Margarita @ 6.5 syns & Tequila @ 9 syns. Spirits (35m) range from 3.5 for Bacardi, 4 for Brandy, Gin, Malibu, Rum, Vodka & Whisky- it also lists Tequila as 4 syns so the disparity is prob down to measures. Jack Daniels is 4.5, Grenadine is 5 & Jack Daniels is 5.5.

    Hope this helps & best wishes for a brill holiday.




  5. #5
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    MagicBeans23's Avatar
    Join Date
    4th January, 2014
    Posts
    138
    Rep Power
    22
    Diet: Slimming World Original/Green
    Height: 5ft2in
    Start Date: 01/01/14
    Start Weight: 10st8lb
    Current Weight: 9st3lb
    Goal Weight: 8st7lb
    Goal Date: 03/08/14


    BMI Information:
    Start BMI: 27.1
    Current BMI: 23.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 0st10lb
    % Lost 12.84%
    Quote Originally Posted by Minimunchkins View Post
    Oh dear, I think I recall others saying they can't see everything when on their phones etc. Well, as it's Mexico, 2 local drinks listed in the takeaway section of the 'bible' are Margarita @ 6.5 syns & Tequila @ 9 syns. Spirits (35m) range from 3.5 for Bacardi, 4 for Brandy, Gin, Malibu, Rum, Vodka & Whisky- it also lists Tequila as 4 syns so the disparity is prob down to measures. Jack Daniels is 4.5, Grenadine is 5 & Jack Daniels is 5.5. Hope this helps & best wishes for a brill holiday.
    Thanks for your help!
    Jan: -11lb
    Feb(Bday/Holiday): STS
    March: -9lb
    Apr(Holiday): ​-2lb
    May: +3lbs
    (off the wagon!)
    June (so far...):
    Total Loss: 1st 5lb

    Mini Goals:
    9st7lb
    9st
    8st10lb

    Long Term Goal: 8st 7lb





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