metcalfes skinny heat and sweet popcorn syns - help please?

ingeh

Full Member
does anyone know the syns in a 17g bag? they are 76cals a packet and Iv got a multi pack put aside and needed abit of help! I was guessing about 4-5syns but wasnt too sure
 
Use the 1syn: 20kcal rule so I'd say 4 per pack
 
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