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Thread: metcalfes skinny heat and sweet popcorn syns - help please?

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    ingeh's Avatar
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    metcalfes skinny heat and sweet popcorn syns - help please?

    does anyone know the syns in a 17g bag? they are 76cals a packet and Iv got a multi pack put aside and needed abit of help! I was guessing about 4-5syns but wasnt too sure

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    Use the 1syn: 20kcal rule so I'd say 4 per pack
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  3. #3
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    ingeh's Avatar
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    Start Date: 7th July 2014
    Start Weight: 13st7lb
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    Goal Weight: 10st0lb
    Goal Date: Sometime in 2014


    BMI Information:
    Start BMI: 31.4
    Current BMI: 30.9
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    Statistics:
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    thanks for that, I was going to but thought id see if there was a value already x





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