The Food Doctor Tomato, Red Pepper & Quinoa Bake
Could some lovely person please fill me in on the syn value of this please?
Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.
|Typical Values ||Typical values per 100g** (as consumed) ||Per serving (127g)** (as consumed) |
|Energy ||780kJ ||991kJ |
| ||186kcal ||236kcal |
|Protein ||14.3g ||18.2g |
|Carbohydrate ||18.3g ||23.2g |
| of which sugars ||5.9g ||7.5g |
|Fat ||5.1g ||6.5g |
| of which saturates ||0.9g ||1.1g |
|Fibre ||4.6g ||5.8g |
|Sodium ||0.33g ||0.42g |
| ||(330mg) ||(420mg) |
|equivalent as salt ||0.82g ||1.05g |