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Thread: The Food Doctor Tomato, Red Pepper & Quinoa Bake

  1. #1
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    memmarmite's Avatar
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    The Food Doctor Tomato, Red Pepper & Quinoa Bake

    Could some lovely person please fill me in on the syn value of this please?

    Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.

    Typical Values Typical values per 100g** (as consumed) Per serving (127g)** (as consumed)
    Energy 780kJ 991kJ
    186kcal 236kcal
    Protein 14.3g 18.2g
    Carbohydrate 18.3g 23.2g
    of which sugars 5.9g 7.5g
    Fat 5.1g 6.5g
    of which saturates 0.9g 1.1g
    Fibre 4.6g 5.8g
    Sodium 0.33g 0.42g
    (330mg) (420mg)
    equivalent as salt 0.82g 1.05g

  2. #2
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    Samantha26's Avatar
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    Is this it?

    The Food Doctor, Couscous & Lentil Wholesome Pot with Tomatoes, Red Peppers & Cumin . (70g pot) EE & GREEN. 1 SYNS RED 12 SYNS
    Samantha

  3. #3
    Regular Member
    memmarmite's Avatar
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    Diet: Slimming World/Vegan
    Height: 1.65m
    Start Weight: 82kg
    Current Weight: 81kg
    Goal Weight: 75kg


    BMI Information:
    Start BMI: 30.1
    Current BMI: 29.8
    Goal BMI: 27.5


    Statistics:
    Total Weight Loss: 1kg
    Weight to Lose: 6kg
    % Lost 1.22%
    Quote Originally Posted by Samantha26 View Post
    Is this it?

    The Food Doctor, Couscous & Lentil Wholesome Pot with Tomatoes, Red Peppers & Cumin . (70g pot) EE & GREEN. 1 SYNS RED 12 SYNS
    Nope, that's not it!

  4. #4
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    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Quote Originally Posted by memmarmite View Post
    Could some lovely person please fill me in on the syn value of this please?

    Ingredients: Oat flakes (28%), wheat gluten, tomato powder (12%), seeds (11%) (pumpkin, sunflower), re pepper powder (8%), dried vegetables (7%) (onion, red pepper, tomato), lentil flour (5%), yeast extract, dried quinoa flakes, garlic powder, dried black olives (1%), dried mixed herbs (oregano, marjoram, sage, thyme, parsley, basil), ground black pepper.

    Typical Values Typical values per 100g** (as consumed) Per serving (127g)** (as consumed)
    Energy 780kJ 991kJ
    186kcal 236kcal
    Protein 14.3g 18.2g
    Carbohydrate 18.3g 23.2g
    of which sugars 5.9g 7.5g
    Fat 5.1g 6.5g
    of which saturates 0.9g 1.1g
    Fibre 4.6g 5.8g
    Sodium 0.33g 0.42g
    (330mg) (420mg)
    equivalent as salt 0.82g 1.05g

    As far as I can see there would be no free food allowance so you could use 1 syn per 20 calories to work it out. Shame as it sounds lovely





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