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Thread: Special K Granola

  1. #1
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    Special K Granola

    Does anyone know the syn value for the new Special K Granola? There 2 types (that I'm aware of) Cranberry & Pumpkin Seed or Rasin & Red Apple; I'm interested in the latter.

    Thanks in advance

  2. #2
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    Diet: Slimming World
    Height: 5ft7in
    Start Date: 17/02/2014
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    Goal Date: As soon as possible :D


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    You can have 30g of them as a HEb on all plans or if not using as a Heb, they're 4 1/2 syns for 25g on all plans

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    Thank you!





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