Special K Granola

TrapDoor84

New Member
Does anyone know the syn value for the new Special K Granola? There 2 types (that I'm aware of) Cranberry & Pumpkin Seed or Rasin & Red Apple; I'm interested in the latter.

Thanks in advance :)
 
You can have 30g of them as a HEb on all plans or if not using as a Heb, they're 4 1/2 syns for 25g on all plans :)
 
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