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Thread: butter/spread & jam

  1. #1
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    butter/spread & jam

    How many syns for tesco own butter (the I can't believe its not butter type thing!) and how much in Hartley's smooth raspberry jam?
    Thank you

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    Hi, the tesco spread is,

    Butter Me Up Spread , 1 level tsp 1 1 1
    Butter Me Up Spread , 1 level tbsp 4 4 4
    Butter Me Up Spread , 25g 7 7 7
    Butter Me Up Spread, Light , 1 level tsp 1 1 1
    Butter Me Up Spread, Light , 1 level tbsp 2 2 2
    Butter Me Up Spread, Light , 25g 4 4 4

  3. #3
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    Oh, and jam is 1/2 syn for 1 teaspoon.

  4. #4
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    Thank you





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