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Thread: butter/spread & jam

  1. #1
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    sparkle83's Avatar
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    butter/spread & jam

    How many syns for tesco own butter (the I can't believe its not butter type thing!) and how much in Hartley's smooth raspberry jam?
    Thank you
    Rejoined SW on April 15th, hopefully 3rd time lucky! Doing Green days to keep it cheap!
    Starting at 14-1, Current 12-8 (21 off) aiming for 10-0

  2. #2
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    eejayess's Avatar
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    Hi, the tesco spread is,

    Butter Me Up Spread , 1 level tsp 1 1 1
    Butter Me Up Spread , 1 level tbsp 4 4 4
    Butter Me Up Spread , 25g 7 7 7
    Butter Me Up Spread, Light , 1 level tsp 1 1 1
    Butter Me Up Spread, Light , 1 level tbsp 2 2 2
    Butter Me Up Spread, Light , 25g 4 4 4
    Emma. x






  3. #3
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    eejayess's Avatar
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    Diet: SW
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    BMI Information:
    Start BMI: 36
    Current BMI: 31.8
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    Oh, and jam is 1/2 syn for 1 teaspoon.
    Emma. x






  4. #4
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    sparkle83's Avatar
    Join Date
    15th October, 2013
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    Diet: SW green
    Height: 5ft4in
    Start Date: 04/15/2014
    Start Weight: 14st1lb
    Current Weight: 12st8lb
    Goal Weight: 10st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 33.8
    Current BMI: 30.2
    Goal BMI: 24


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 2st8lb
    % Lost 10.66%
    Thank you





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