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Thread: Help for breaded fish please

  1. #1
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    Emma-ww's Avatar
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    Help for breaded fish please

    Hello, I'm new to slimming world and planning my menu for the week, trying to use up my freezer foods before I restock with sliming world friendly.

    i've got one haddock fillet left and hoping to have for tea on Thursday. I'll be doing extra easy, if anyone could help me with the syn value I'd really appreciate it.

    it's tesco haddock breaded fillets, they come in a pack of 4.

    205 calories per fillet, 8.8g of fat, 0.7 saturates, 3.2g of sugar and 0.6g of salt

    thank you xx

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    Hi there. Shows up as 9.5 syns
    I am Sam, I like it here. I think I'll hang around a bit...

    "I'm not overweight, I'm under-tall"

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  3. #3
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    Omg! Haha, thank you x

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    You could eat the fish and leave the coating? I would then count it as free.

    (You used to be able to have battered fish from the chippie and count it as free provided you left the batter. I don't know if this is still the case, but I do this for any bought battered/crumbed fish).

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    Quote Originally Posted by NotsofattyPatty View Post
    You could eat the fish and leave the coating? I would then count it as free.

    (You used to be able to have battered fish from the chippie and count it as free provided you left the batter. I don't know if this is still the case, but I do this for any bought battered/crumbed fish).

    You are a marvel! I knew about taking the batter off fish to make it free but hadn't thought to do the same with breaded. Mine comes out at 11.5 syns per fish. Its nice fresh fish inside but it does make you wonder if any of the oil it must have in the coating has seeped in.







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    Quote Originally Posted by Emma-ww View Post
    Hello, I'm new to slimming world and planning my menu for the week, trying to use up my freezer foods before I restock with sliming world friendly.

    i've got one haddock fillet left and hoping to have for tea on Thursday. I'll be doing extra easy, if anyone could help me with the syn value I'd really appreciate it.

    it's tesco haddock breaded fillets, they come in a pack of 4.

    205 calories per fillet, 8.8g of fat, 0.7 saturates, 3.2g of sugar and 0.6g of salt

    thank you xx
    Quote Originally Posted by lickthelid View Post
    Hi there. Shows up as 9.5 syns

    If they're the chunky ones (my hubby has these) they're slightly less at 8 syns each.








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