Working out Syn Values
hello could anyone help me ... i have just gone back to slimming world ... have all my old books but cant at the moment afford to go to meetings... so my lovley SW i phone app that was great for working out syns is now not working as i dont have membership.
I have seen a chart online on someones blog about the 20 cal 1 syn rule ??? breaking down calorie brackets to syn values .. ie 5 cal to 14 cal =1/2 syn ... 25 cal - 34 cal = 1+1/2 syns .... does this work out ?
I know it becomes complicated if the product contains a free food... but i want to be able to work out crisps, salad dressings, treats etc so i just need help with that really
Yep you can use 1 syn per 20 calories for anything that doesn't get a free food allowance, so anything on this list
Biscuits, including cereal bars and savoury crackers
Bread & crispbreads
Cakes & bakery items, e.g. carrot cake
Crisps & snacks
Dressings & dips, e.g. salsa, salad dressing
Fruit - canned, dried and stewed
Pastry products (sweet & savoury), e.g. salmon en croute, apple pie
Puddings & desserts
Sandwiches and wraps
Sauces, e.g. jars of tomato-based pasta sauce
Soft drinks, including yogurt drinks fruit/vegetable juice and fruit smoothies
Soups, all varieties
Sweets & chocolates
thank you very much for answering xx
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