Results 1 to 2 of 2

Thread: Extra Easy: Syn Free Snacks

  1. #1

    Join Date
    3rd August, 2012
    Rep Power
    Height: 5ft0in
    Start Date: 2nd August 2012
    Start Weight: 10st5.0lb

    Extra Easy: Syn Free Snacks

    Hi There!
    I've recently started doing slimming world on my own at home, i have very limited ingredients and have a really big sweet tooth any suggestions for a syn free snack?


  2. #2
    Really Really likes to post!

    Join Date
    11th March, 2010
    Rep Power
    Diet: Slimming World
    Start Date: 25th Jan 2010
    The only syn free snacks will be fruit (can't think of any sweet veg at the moment - lol) or yogurts. You're not going to find any sweets/choc etc as free but there's plenty low syn ones. Aldi do a cereal bar ('Benefit' at 70 cals) this is way too sweet for me & some Mims have reported that it's being withdrawn but if you can find some, they're only 3.5 syn each - and still classed as a 2 bars for a HEb.

    Otherwise, have a look at the NV on your favourite choc/biscuits/cake & divide the calories by 20 - this will give you the total syn value.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.