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Thread: Dr Oetker - Jelly Crystals. Syn value?

  1. #1
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    Question Dr Oetker - Jelly Crystals. Syn value?

    Does anyone know the syn value of a pack of Dr Oetker jelly crystals?

    Nutritional value per 140g portion:

    Energy 73kCal
    Protein 2.1g
    Carbs 15.7g
    Fat 0g

    I loved the cherry flavoured jelly but is it worth it now?

    Thanks

    Tackling my weight 1lb at a time!


  2. #2
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    you can use 1 syn per 20 calories to work it out xx





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