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Thread: Home Made Cheese Sauce??

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    Home Made Cheese Sauce??

    Hello Everyone,

    I'm wondering if anyone could give me an idea on syn value of a sauce my friend gave me the recipe for.

    I can work out syns for most of it but this is where i'm stuck.

    For the base of the sauce she boils the rind of parmasan with chicken stock? does anyone know if this would contain syns??

    The rest of the ingredients is syn free apart from corn flour so i'm ok with that part.. just not too sure about the rind of parmasan, because once it's boiled she removes the rind. So it's just the flavour of it?

    Any ideas??

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    Anyone???

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    Quote Originally Posted by gembaz85 View Post
    Anyone???
    Can't see anything on it on the net, but it does say that a small bit of it is strong in flavour so maybe syn it as normal Parmesan and use less?
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    Do you know the syn value for parmasan per 25g? I can't work it out from the book it says dried grated?

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    Diet: Slimming World
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    Start Date: 07/11/2012
    Start Weight: 16st0lb
    Current Weight: 13st13.5lb
    Goal Weight: 10st4.0lb
    Goal Date: 30/07/2014


    BMI Information:
    Start BMI: 38.4
    Current BMI: 33.6
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    Statistics:
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    Quote Originally Posted by gembaz85 View Post
    Do you know the syn value for parmasan per 25g? I can't work it out from the book it says dried grated?
    I think it's 5 Syns for 25g
    Start date : 14/4/14
    Starting Weight :14st 7
    Current Weight : 13st 12 1/2
    Target Weight : 10st 5 1/2

    Week 1 - 4 lb loss
    Week 2 - sts
    week 3 - 4 lb loss
    week 4 - 1/2 lb loss
    week 5 - sts


    Mini Goals

    1. To lose half a stone (13st 12 1/2lb) by the 28/4/14 DONE
    2. To lose 5% body weight (13st 10 lb) by the 14/7/14
    3. To lose 1 stone (13st 7 lb) by the
    4. To lose 10% body weight (12st 13 1/2lb) by the
    5. To lose 2 stone (12st 5 1/2lb) by the
    6. To lose 3 stone (11st 5 1/2lb) by the
    7. To lose 4 stone (10st 5 1/2lb) by the
    8. To lose 5 stone (9st 5 1/2lb) by the














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