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Thread: Aunt Bessies Special Vegetable Mash

  1. #1
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    NotsofattyPatty's Avatar
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    Aunt Bessies Special Vegetable Mash

    Does anyone know the Syn value for this please?

    The ingredients are: Celeriac (44%),
    Potato ( 30%),
    Leeks (10%),
    Cheddar Cheese Powder (MILK) (8%),
    Water,
    Butter (MILK),
    Mustard (1%),
    Salt,
    White Pepper.
    The nutritional values are:
    Typical values per 100g
    Energy kj 385
    kcal 93
    Protein g 3.6
    Carbohydrates g 5.4
    of which sugars g 1.0
    Fats g 5.6
    of which Saturates g 3.4
    Fibre g 3.1
    Salt

    g 0.57


    Thank you!
    Last edited by NotsofattyPatty : 17th April, 2014 at 02:31 PM Reason: To include ingredients.

  2. #2
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    Minimunchkins's Avatar
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    That's coming out as 3.5 syns / 100g on EE & Green (using Celeriac as the free food allowance).
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  3. #3
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    NotsofattyPatty's Avatar
    Join Date
    17th November, 2012
    Location
    North Yorkshire
    Posts
    2,088
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    68
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 2 Jan 2011
    Start Weight: 14st7lb
    Current Weight: 10st9.5lb
    Goal Weight: 10st7lb
    Goal Date: Reached in 2013. Now maintaining - but if a little more goes I'm not complaining!


    BMI Information:
    Start BMI: 33.8
    Current BMI: 24.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 3st11.5lb
    Weight to Lose: 0st2.5lb
    % Lost 26.35%
    Thank you - I think I'll be trying it as something a bit different!





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