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Thread: Best Low Fat spreads - opinions please

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    LessofLou's Avatar
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    Best Low Fat spreads - opinions please

    HI - which of these are the best to buy for both syn values and taste please?
    Last edited by LessofLou : 23rd April, 2014 at 10:40 AM

    Just keep on keeping on!!!

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    I love Flora lighter than light. 0.5 syn per tsp and tastes good

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    I agree with Flora lighter than light.


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    I love the M&S low fat sunflower spread but the syns online can't find it so I can't give it's syn value.
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    Quote Originally Posted by WasMicci View Post
    I love the M&S low fat sunflower spread but the syns online can't find it so I can't give it's syn value.
    It'll be 1 syn per 20 calories 'cause there's no free food
    Vegan journey started 24.06.13
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    Started local SW group 01.05.14 to lose the last 10.5lbs - Target reached 28/08/14!!
    Slimmer of the week 29/05/14 with 2 other ladies -3lbs off!
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    Gold body magic award achieved June 2014

    -62lb to date of -62lb total! Target reached 28/08/14!!

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    Quote Originally Posted by i_am_plankton View Post
    It'll be 1 syn per 20 calories 'cause there's no free food
    Of course!
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.








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    I use Anchor light. Dont like margerine
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