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Thread: Saucy syns!

  1. #1
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    BeaRox's Avatar
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    Saucy syns!

    So I realised I was probably using syns by putting sauce on my food, I cannot live without sauce on certain meals, hate dry stuff.

    So was wondering what syns values you were for certain sauces or if any could recommend so syn free/low syn value sauces.

    Ketchup?
    BBQ?
    Salad cream?
    Mayo?
    Sweet chilli?

    Also any recommendations? Nice hot sauces?

    Thanks! X
    Lost 1.5st with SW back in 2012 , now had a baby and am 3st up!
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    Princess_Stevie's Avatar
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    Different brands will vary slightly, but as a rough idea...

    Heinz tomato ketchup = 1 Syn per level tbsp
    Heinz barbecue sauce = 1 Syn per level tbsp
    Heinz salad cream = 2.5 Syns per level tbsp
    Heinz salad cream light, 30% less fat = 1.2 Syns per level tbsp
    Heinz salad cream light, 70% less fat = 1 Syn per level tbsp
    Hellmans real mayonnaise = 5.5 Syns per level tbsp
    Hellmans light reduced calorie mayonnaise = 2 Syns per level tbsp
    Hellmans lighter than light mayonnaise = 0.5 Syns per level tbsp
    Blue Dragon sweet chilli dipping sauce = 1.5 Syns per level tbsp
    Blue Dragon squeezy sweet chilli sauce = 1.5 Syns per level tbsp
    Blue Dragon sweet chilli sauce = 2 Syns per level tbsp

    I know for definite that there are Syn Free recipes for tomato ketchup / BBQ sauce, but have never made them myself as I don't like them. You could try using the search function (top right of this screen) or looking on the SW website (must be a member).

    Hope this helps!


    Princess Stevie

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  3. #3
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    Thank you!

    Also any tips for a meat or salad dressing? X
    Lost 1.5st with SW back in 2012 , now had a baby and am 3st up!
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    Quote Originally Posted by BeaRox View Post
    Thank you!

    Also any tips for a meat or salad dressing? X
    I just tend to use LTL mayo or balsamic vinegar on my salads.

    Also M&S Count on Us Fire Roasted Tomato and Basil Dressing is nice, and only 0.5 Syns for 2 level tbsp.


    Princess Stevie

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    17-11-14: Be in the 11's (DONE!)
    22-12-14: 11st 7lb (4lb to go!)
    09-02-15: 10st 10lb (lightest weight with SW - 15lb to go!)
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    I often use lemon juice on my salad syn free and yummy!

  6. #6
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    BeaRox's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: April 2014
    Start Weight: 13st4lb
    Current Weight: 12st4lb
    Goal Weight: 10st0lb
    Goal Date: ASAP!


    BMI Information:
    Start BMI: 30.9
    Current BMI: 28.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st0lb
    Weight to Lose: 2st4lb
    % Lost 7.53%
    I prefer something more tangy with a but of a kick! X
    Lost 1.5st with SW back in 2012 , now had a baby and am 3st up!
    Hitting SW hard again now!





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