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Thread: Saucy syns!

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    Saucy syns!

    So I realised I was probably using syns by putting sauce on my food, I cannot live without sauce on certain meals, hate dry stuff.

    So was wondering what syns values you were for certain sauces or if any could recommend so syn free/low syn value sauces.

    Ketchup?
    BBQ?
    Salad cream?
    Mayo?
    Sweet chilli?

    Also any recommendations? Nice hot sauces?

    Thanks! X

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    Different brands will vary slightly, but as a rough idea...

    Heinz tomato ketchup = 1 Syn per level tbsp
    Heinz barbecue sauce = 1 Syn per level tbsp
    Heinz salad cream = 2.5 Syns per level tbsp
    Heinz salad cream light, 30% less fat = 1.2 Syns per level tbsp
    Heinz salad cream light, 70% less fat = 1 Syn per level tbsp
    Hellmans real mayonnaise = 5.5 Syns per level tbsp
    Hellmans light reduced calorie mayonnaise = 2 Syns per level tbsp
    Hellmans lighter than light mayonnaise = 0.5 Syns per level tbsp
    Blue Dragon sweet chilli dipping sauce = 1.5 Syns per level tbsp
    Blue Dragon squeezy sweet chilli sauce = 1.5 Syns per level tbsp
    Blue Dragon sweet chilli sauce = 2 Syns per level tbsp

    I know for definite that there are Syn Free recipes for tomato ketchup / BBQ sauce, but have never made them myself as I don't like them. You could try using the search function (top right of this screen) or looking on the SW website (must be a member).

    Hope this helps!

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    Thank you!

    Also any tips for a meat or salad dressing? X

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    Quote Originally Posted by BeaRox View Post
    Thank you!

    Also any tips for a meat or salad dressing? X
    I just tend to use LTL mayo or balsamic vinegar on my salads.

    Also M&S Count on Us Fire Roasted Tomato and Basil Dressing is nice, and only 0.5 Syns for 2 level tbsp.

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    I often use lemon juice on my salad syn free and yummy!

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    I prefer something more tangy with a but of a kick! X





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