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Thread: Alpen light lemon drizzle please!

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    Alpen light lemon drizzle please!

    Hi went to check syns on the old 70cal alpen light lemon drizzle bar, but all the syns are for the new ones!
    Assuming 3.5 for the 20 cal rule but if anyone knows please let me know thanks


    Joined Slimming world 8-04-14
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    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy

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    3 syns as there are closer to 60 calories than 70 x

  3. #3
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    LucyNewMum's Avatar
    Join Date
    18th April, 2012
    Location
    Derbyshire
    Posts
    509
    Rep Power
    8
    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible


    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%
    Even better! Thank you


    Joined Slimming world 8-04-14
    Start weight 14st3.5
    Goal weight 11st 3
    start weight 16st 10lbs
    current weight: 12st 13lbs
    total loss to date: 3st 11lbs

    found out I'M PREGNANT with bubba no.2 - new aim to have a happy and healthy pregnancy





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