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Thread: Ahhh, how many syns is this?

  1. #1
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    Ahhh, how many syns is this?

    Hi everyone just joined slimming world yesterday and I was just wondering how many syns are in 'Waitrose Love Life... Tomato and Basil Soup in a cup' they are only 55 calories so surely can't be very many? But just in case!
    Thank you

  2. #2
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    lentil2's Avatar
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    Anything that isn't a free food (which shop bought soup isn't) can be counted as 20cals = 1 SYN
    So I would count that as 3 SYNS
    Last edited by lentil2 : 25th April, 2014 at 04:14 PM

  3. #3
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    Lisa123's Avatar
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    Really? Even though tomato is free?

    Sent from my GT-I9305 using MiniMins.com mobile app

  4. #4
    In the zone........

    lentil2's Avatar
    Join Date
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    Diet: SW
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st6lb
    Current Weight: 12st4.5lb
    Goal Weight: 11st10lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.8
    Current BMI: 25.5
    Goal BMI: 24.2


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 0st8.5lb
    % Lost 8.24%
    'fraid so...

    You cannot count food as free in shop bought soup...only homemade.

    Actually, the syns online says its 2.5 SYNS...I have just checked.

    Hope that helps





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