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Thread: Ahhh, how many syns is this?

  1. #1
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    Ahhh, how many syns is this?

    Hi everyone just joined slimming world yesterday and I was just wondering how many syns are in 'Waitrose Love Life... Tomato and Basil Soup in a cup' they are only 55 calories so surely can't be very many? But just in case!
    Thank you

  2. #2
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    Anything that isn't a free food (which shop bought soup isn't) can be counted as 20cals = 1 SYN
    So I would count that as 3 SYNS
    Last edited by lentil2 : 25th April, 2014 at 04:14 PM
    28/4/14

  3. #3
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    Lisa123's Avatar
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    Really? Even though tomato is free?

    Sent from my GT-I9305 using MiniMins.com mobile app

  4. #4
    In the zone........

    lentil2's Avatar
    Join Date
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    Diet: Slimming World
    Height: 5ft9in
    Start Date: Life is one LONG diet!!!
    Start Weight: 13st2.3lb
    Current Weight: 12st4lb
    Goal Weight: 11st0lb
    Goal Date: Whenever


    BMI Information:
    Start BMI: 27.2
    Current BMI: 25.4
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st12.3lb
    Weight to Lose: 1st4lb
    % Lost 6.67%
    'fraid so...

    You cannot count food as free in shop bought soup...only homemade.

    Actually, the syns online says its 2.5 SYNS...I have just checked.

    Hope that helps
    Lisa123 likes this.
    28/4/14





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