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Thread: Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous - Syns anyone pls?

  1. #1
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    Marks & Spencer King Prawns, Lochmuir Hot Smoked Salmon & Couscous - Syns anyone pls?

    Hiya everyone,

    Literally just joined as desperately trying to lose weight (joined slimming world a few months ago but couldn't keep up with the cost, so stopped going to group), and my mum's very kindly just given me one of these M&S salads for tea! It looks lovely but cannot find out the Syn value. Could anyone help please??

    Nutritional info is....
    Nutrition Facts per 1 pack (320 g)
    Energy 1339 kj
    320 kcal
    Protein 32.3 g
    Carbohydrate 26.6 g
    Sugar 6.1 g
    Fat 8.6 g
    Saturated Fat 1.6 g
    Monounsaturated Fat 3.8 g
    Polyunsaturated Fat 2.6 g
    Fibre 22.4 g
    Sodium 0.58 mg

    Hope this comes out ok! Thanks in advance if anyone can help

  2. #2
    Regular Member

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    Start Date: 30/03/2014
    Start Weight: 239lb
    Current Weight: 233.8lb
    Goal Weight: 179lb


    Statistics:
    Total Weight Loss: 5.2lb
    Weight to Lose: 54.8lb
    % Lost 2.18%
    Is it this one?

    Fuller Longer King Prawns, Lochmuir Hot Smoked Salmon & Couscous , 320g pack

    7.5 on EE and red, 9.5 on green
    My 'back on the wagon' diary (when I remember to post in it)


  3. #3
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    Quote Originally Posted by slimLolly View Post
    Is it this one?

    Fuller Longer King Prawns, Lochmuir Hot Smoked Salmon & Couscous , 320g pack

    7.5 on EE and red, 9.5 on green
    Yes it is, thank you so much! I can have tea now!





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