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Thread: Waitrose mexican slaw

  1. #1
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    sareypoop's Avatar
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    Waitrose mexican slaw

    Hello, does anyone know the syn value of this? It's a pot of salad with a small tub of dressing.
    Thanks!

  2. #2
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    Most salad ingredients are free, indeed superfree, but without knowing what is in it, one can't be sure.

    Does the dressing have a calorie count on it? If so, the 1 syn per 20 calories would apply.

  3. #3
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    sareypoop's Avatar
    Join Date
    16th August, 2011
    Location
    Shropshire
    Posts
    477
    Rep Power
    20
    Diet: Slimming World
    Height: 5ft1in
    Start Date: 23/09/2013
    Start Weight: 14st11.6lb
    Current Weight: 11st8lb
    Goal Weight: 10st0lb
    Goal Date: By Christmas.


    BMI Information:
    Start BMI: 39.2
    Current BMI: 30.6
    Goal BMI: 26.4


    Statistics:
    Total Weight Loss: 3st3.6lb
    Weight to Lose: 1st8lb
    % Lost 21.97%
    Thanks for replying. Only the whole calorie content was on the box including for the salad. I've counted it as 4 syns to be on the safe side.





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