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Thread: SYN values for Aussie products

  1. #1
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    Diet: Slimming World - Vegan
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    SYN values for Aussie products

    Hi guys
    is their a list for aussie veggie/vegan products?
    Thanks
    WasMicci likes this.
    VEGAN, OCEAN DEFENDER, ANIMAL ACTIVIST




  2. #2
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    Diet: Vegan SW listening to Renee Stephens Podcasts
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    Start Weight: 18st3lb
    Current Weight: 16st4lb
    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st2lb
    % Lost 10.59%
    Hi, like your sig! Sorry, no list for specifically Australian products AFAIK but give a list of what you ant, some might be the same as what we have here or might be calculateable.
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.








  3. #3
    Regular Member

    Join Date
    5th February, 2012
    Location
    Adelaide, South Australia
    Posts
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    Diet: Slimming World - Vegan
    Height: 5ft5in
    Start Date: 24.6.13
    Start Weight: 14st0lb
    Current Weight: 13st1lb
    Goal Weight: 11st0lb
    Goal Date: 21st November 2014


    BMI Information:
    Start BMI: 32.6
    Current BMI: 30.4
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 0st13lb
    Weight to Lose: 2st1lb
    % Lost 6.63%
    Thanks

    I want to know syns of Linda McCartney things, mince sauusages, pies etc
    what milk soy/oat/coconut can I have on HEA and what bread cereals etc can i have on HEB

    also what beans and spachetti are free here?
    WasMicci likes this.
    VEGAN, OCEAN DEFENDER, ANIMAL ACTIVIST




  4. #4
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    Diet: Vegan SW listening to Renee Stephens Podcasts
    Height: 5ft6.5in
    Start Date: 06/05/2014
    Start Weight: 18st3lb
    Current Weight: 16st4lb
    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st2lb
    % Lost 10.59%
    Linda Mc Sausages, the red onion and rosemary ones are free. the other ones in the orange box are 1 syn each if chilled or 2 each if frozen. this has confused many a UK vegan but it seems that we generally get frozen ones. The mince is free, which surprises and please me, so I shall look out for that.

    Pies - bad news. the Country pies are 20.5 syns each, Lentil and veg cottage pie is 6 syns per 400g pot, mushroom and ale pies are 22 each, veggie farm house pies are 19 syns each.

    Nooch, it's pretty low, work it out from the rule of thumb 20cals (if you have two figures on the pack it's the lowest one, can't remember what the letters are exactly) = 1 syn.

    hth
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.








  5. #5
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    WasMicci's Avatar
    Join Date
    10th May, 2014
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    Diet: Vegan SW listening to Renee Stephens Podcasts
    Height: 5ft6.5in
    Start Date: 06/05/2014
    Start Weight: 18st3lb
    Current Weight: 16st4lb
    Goal Weight: 12st2lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 40.5
    Current BMI: 36.2
    Goal BMI: 27


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 4st2lb
    % Lost 10.59%
    Baked beans are free, as are all other beans with no dressing, all pasta - ordinary raw dry stuff - is free. Quinoa is free too, and couscous. Do you have any SW information? As I can't type the whole program here.
    Mini Summer Target: To get to at least 15.7 by the 24th of September. This is 14lbs to go, at least 2lbs a week. WI dates: 12.08: 1lb lost 19.08(binge) 26.08 (still bingeing a bit) 02.09 recovery 09.09 2lbs off 16.09 23.09

    “Veganism is not a "sacrifice." It is a joy.”

    My ultimate goal is to have a healthy relationship with food and to be strong and slender for the rest of my life, through compassionate eating and being in tune with my needs.












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