Extra Easy Days: Help and calculators needed please!

Sam_Malt1

New Member
Hi, I'm joining slimming world tomorrow but wanted to start the sw process today as it's a Monday. Would somebody kindly calculate how many syns this tea will be on extra easy as I know I've already used 9 today not a good start I know!
Pasta alla Jane
Wholewheat pasta
Tin chopped toms
1tsp Tom purée
Garlic
Onion
Spinach
Quorn pieces
1 baby bell
Salt and pepper.
Many thanks ☺
 
Yeah it should all be free if you use the babybel as a healthy extra A choice.
 
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