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Thread: Syns in Tesco Meat Free Bolognese Mix

  1. #1

    Join Date
    31st October, 2010
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    Syns in Tesco Meat Free Bolognese Mix

    I am being ever so cheeky now, but was hoping that one of you would be kind enough to work out the syns in Tesco’s Meat Free Bolognese mix for me.

    I am trying to decide if I am going to re-join slimming world or do WW, and thought I would try and work out which was better based on a day’s eating (I can work out most of the things on SW as I have been on it before, but this is new!!)

    The values are as follows (per 100g)
    Calories: 93
    Protein: 4.5
    Carbs: 4.7
    Fat: 5.2
    Fibre: 4.2
    Top ingredient: Soya mince
    Pack size: 400g


  2. #2
    Likes to post

    Join Date
    24th October, 2012
    Llanharry, South Wales
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 16/07/12
    Start Weight: 13st5lb
    Current Weight: 8st12lb
    Goal Weight: 8st12lb
    Goal Date: 04/09/14

    BMI Information:
    Start BMI: 33.1
    Current BMI: 22
    Goal BMI: 22

    Total Weight Loss: 4st7lb
    % Lost 33.69%
    I'm unsure about that as I don't have access to syns online atm, however the Tesco meat-free soya mince is now free as the recipe has changed so I doubt this will be very many at all, hopefully someone will be able to help soon

  3. #3
    Regular Member

    Join Date
    11th December, 2010
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    Is this the one?

    Meatfree Bolognese Mix, frozen , 400g pack 6½ 6½ 6½

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