Tesco chilli chicken noodle salad
Hi - can anyone work out the Syn value of this for me? I'm pants at using the Syn calculator, and it doesn't help that I'm on my phone!
I bought the chilli chicken noodle salad last night but noticed that the packaging and serving size has changed. The old version use to be about 245g and just 2.5 Syns. But I wanted to double check this one before I eat it. Details are below:
Cooked free range egg noodles, mixed peppers, cooked chilli chicken slices, pak choi and lime and chilli dressing.
Calories - 94
Protein - 6.8
Fat - 1.5
Carbs - 12.8
Portion size is 200g. And I am particularly interested in the Original / Red day value.
Thanks in advance!