Hi, does anyone know if nandos sauce has syns? N I'm slightly addicted to it :D Thanks
Beckieee Silver Member 3 May 2014 #1 Hi, does anyone know if nandos sauce has syns? N I'm slightly addicted to it Thanks
S slimLolly Full Member 3 May 2014 #2 The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp. This is specifically for the sauces and not the marinades, although they have similar values.
The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp. This is specifically for the sauces and not the marinades, although they have similar values.
Beckieee Silver Member 5 May 2014 #3 slimLolly said: The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp. This is specifically for the sauces and not the marinades, although they have similar values. Click to expand... Thanks not too high in syns luckily x
slimLolly said: The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp. This is specifically for the sauces and not the marinades, although they have similar values. Click to expand... Thanks not too high in syns luckily x
