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Thread: Nando's Sauce

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    Smile Nando's Sauce

    Hi,

    does anyone know if nandos sauce has syns? N

    I'm slightly addicted to it

    Thanks

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    The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp.

    This is specifically for the sauces and not the marinades, although they have similar values.
    My 'back on the wagon' diary (when I remember to post in it)


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    Quote Originally Posted by slimLolly View Post
    The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp.

    This is specifically for the sauces and not the marinades, although they have similar values.
    Thanks not too high in syns luckily x





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