does anyone know if nandos sauce has syns? N
I'm slightly addicted to it
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Start Date: 30/03/2014
Start Weight: 239lb
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The standard ones are 1/2 syn per tbsp. Sweet chilli and BBQ are both 1 syn per tbsp.
This is specifically for the sauces and not the marinades, although they have similar values.
Thanks not too high in syns luckily x
Originally Posted by slimLolly
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