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Thread: Colmans beef casserole

  1. #1
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    Colmans beef casserole

    Hi
    I am making a cottage pie for tea using a colmans beef casserole sachet and on SW online it says it has a syn value of 7 so does that mean if my pie serves 3 I can divide the syns by three or do I count the full 7 for me?

    thx

  2. #2
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    Yep you can split it. I regularly use the Slow Cooker curry mix and then divide the overall syns (9) against the number of portions I get (usually 3)

    steve

  3. #3
    Regular Member

    Join Date
    28th June, 2012
    Location
    Tamworth
    Posts
    65
    Rep Power
    3
    Diet: Slimmingworld first and now Weight watchers
    Height: 5ft4in
    Start Date: 01/01/2014
    Start Weight: 18st0lb
    Current Weight: 16st2lb
    Goal Weight: 13st0lb


    BMI Information:
    Start BMI: 43.3
    Current BMI: 38.8
    Goal BMI: 31.2


    Statistics:
    Total Weight Loss: 1st12lb
    Weight to Lose: 3st2lb
    % Lost 10.32%
    Thankyou for coming back to me. That is fab as I just saved a few syns for later
    x





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