Are there syns in colman's season and shake packs?
Hi there. Im just new to the forum and to SW and am still trying to get my head around the EE plan. Im trying it thru a friend who has a membership (I dont have one yet) so was wondering if any of you would be able to tell me if the colmans season and shake packs count as being free? I dont really know how to syn them as I cant tell if the calories printed are including the meat/fish you are meant to add. The in particular im wondering about is the lemon and dill one for salmon. Any help would be greatly appreciated guys :-)