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Thread: Syn value please - another co-op bargain

  1. #1
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    Jeanne Von Buttonpopper's Avatar
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    Question Syn value please - another co-op bargain

    Popped into the local co-op on the way home and saw shredded BBQ pork, was 2 now 45p, well you couldn't say no could you?

    Now I'm really not sure about the syns at all??

    Per 100g (the pack)

    205 cals
    Fat 11.7g
    Sats 4.0g
    Carbs 2.3g
    Sugar 2.3g

    Please tell me this is going to be tomorrow's lunch or else hubby gets to eat it
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  2. #2
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    DiamondSW's Avatar
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    Height: 5ft4in
    Start Date: 30th April 2014
    Start Weight: 14st3lb
    Current Weight: 13st13lb
    Goal Weight: 10st12lb
    Goal Date: 1st December 2014


    BMI Information:
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    Current BMI: 33.5
    Goal BMI: 26.1


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    What's the protein amount?

  3. #3
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    23.5 I think - they stick so many labels over it when you try to peel them off it takes everything off!

    Well I will risk it and guess at 10 syns to be on the safe side as I need something for lunch
    Last edited by Jeanne Von Buttonpopper : 7th May, 2014 at 06:19 AM
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  4. #4
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    Squares76's Avatar
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    Eat away - with those numbers I make it 3 syns for the pack!
    Target member. 12 months & 6st lighter !

  5. #5
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    Wayyhayy ! Thank you.
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  6. #6
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    mummyamy10's Avatar
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    could that figure be used for all bbq pulled pork or not? x

  7. #7
    Reformed biscuit dunker

    Jeanne Von Buttonpopper's Avatar
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    Diet: Slimming World EE
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    BMI Information:
    Start BMI: 30.1
    Current BMI: 24


    Statistics:
    Total Weight Loss: 2st10lb
    % Lost 20.38%
    I wouldn't personally as brands can vary due to different ingredients. Best to check syns online if you have access.
    I did it again! - Right here...





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