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Thread: Yogurt covered rice cakes

  1. #1
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    Yogurt covered rice cakes

    Hey

    Sorry I've searched for an answer on my phone but struggling!

    Can someone tell me the syn value of a rice cake covered in yogurt. I think the brand I have is metcalfe's. There are 6 big rice cake in a pack - at only a 1 from the wonderful poundshop ha ha

    Cheers guys


    I will be at goal by the end of the year






  2. #2
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    mummyamy10's Avatar
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    aldi do these and if they're the same size, i count as 4 syns. I go by the calorie content quite high when you consider how un-filling they are
    but delicious all the same x

  3. #3
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    Yes there wouldn't be a free food allowance (I think putting rice would be a stretch -although feel free to correct me) so 1syn:20kcal
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